1 avocado 
        2 tbs plain yogurt
        1 clove of garlic chopped
        1/2 lemon juiced
        4 tbs water (might need to add a little extra if its too think)
        Salt and pepper to taste 
Add everything to you blender, this is perfect in a magic bullet kind of thing. Blend until smooth. Add water if its too thick for you. Use right away on salad or sandwich or as a veggie dip. It will store for a little while in refrigerator. Enjoy!
~ Janet ✌

 
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