Bach Rescue Remedy, for stress & anxiety

    We are all so busy and stressed these days, it's hard to stay calm at times. I have a few things I do in order to relax. I do yoga, meditate, walk, workout or I grab my bottle of Bach Rescue Remedy. Rescue Remedy is my go to for stressful moments, especially if we are out. 

    Bach flower remedies are dilutions of flower material. There are 38 different flowers that can be used in different combinations to help ease things such as, stress, depression, anxiety, insomnia or just for an overall emotional balance. 

    The remedies were developed by Edward Bach in the 1930's. I started out with Bach by having a personal batch made for me. I took a small questionnaire on their website and they put together 4 different flowers that would work for me. I did find that the personal remedy helped me. However, the most benefit I have gotten from Bach is from the Rescue Remedy blend. If I am feeling overwhelmed, stressed or worried (I have three young children so those feelings happen from time to time) I get a nice calming feeling after a few drops of Rescue Remedy. 

    I believe it is worth a try if you run in to stress (who doesn't?). You can get it in a little spray bottle, a little bottle with a dropper or ever tasty little pastilles (we love the black current flavor!). It might help you as much as it has helped me. 

~ Janet ✌